Reflexology in Bristol

 

sophie-harding hypnotherapy in bristol Sophie Harding
Details

Reflexology in Bristol at the Chiron Centre

Reflexology is a natural, holistic therapy. It has been used successfully for thousands of years by cultures from all around the world. It is based on the idea that the feet, hands or face are mini maps of the body and that there are points or reflexes which relate to the vital organs, glands or structures of the body. For example, on our feet, the big toe is the head and at the base of the big toe are reflexes for the neck.

During a treatment, the therapist uses specific thumb and finger techniques to apply pressure to the reflexes on the feet. This helps clear blockages and congestion in the body, which in turn allows the body to rebalance and be healthy (the blockages or congestion may have arisen from an accident, injury or illness). When the body is not working in harmony, we are more prone to infection which can manifest as colds, headaches and fatigue. Reflexology is an extremely relaxing and revitalising treatment and is suitable for people of all ages.

Benefits of reflexology may include:

  • Reduces feelings of stress
  • Calms and soothes
  • Gives recipient a feeling of well-being
  • Relaxes the mind and boy
  • Assists body in maintaining a balanced state

Reflexology may help:

  • Stress related problems
  • Headaches
  • Back/neck pain
  • Fatigue
  • Digestive issues
  • Low mood

What happens during sessions and how much does it cost?

During a hand reflexology you will be seated comfortably with a supporting pillow under your arm. I will start on each hand individually with opening stretches and hand massage. This will help to open up the hand energetically for deeper reflex work. I will then work on the individual reflex points of the hands using various thumb walking and finger techniques. During this time, I will map out any areas of congestion using a hand reflexology map which we can then look at together. If you are suffering with a specific condition or symptoms particular attention will be paid to the corresponding reflex points. For example, if you have a headache or acid reflux I will pay special attention to the area of the feet that corresponds with your head and abdomen. Your treatment will finish with a gentle, nourishing and moisturising hand massage. Hand reflexology can be a truly powerful and effective form of therapeutic treatment which you are invited to come and experience at our relaxing center. 

If you would like to find out more or want to understand how reflexology may help you, please contact reception at the Chiron Centre in Bristol.

Treatment Fees

Practitioner Fee Treatment duration
Sophie Harding £45 1 hour

 

NB : Initial consultation may require the completion of a questionnaire, in which case the session time may be slightly longer than that shown, but at the same fee. Alternatively, you may be asked to arrive a few minutes before your appointment time to complete the paperwork in our waiting area.

Website : www.sophiereikireflexology.co.uk